Life Management Resources
Online Intensive Outpatient Program (IOP)
For Drug or Alcohol Addiction
Call or Text 972-985-7565
Let Today Be The First Day Of Your New Life!
If you are here, it means you’ve reached a moment of honesty with yourself. Maybe you’ve been drinking or using, and the weight of guilt, regret, or fear feels unbearable. You’re tired of hurting yourself and the people you love. You don’t have to carry this pain alone anymore. Help is here—right now, right where you are. Recovery is possible from your own home, and you don’t have to wait for a “better time.” This is your moment.
At Life Management Resources, we walk beside you, not in front of you or behind you. Whether this is your first attempt at recovery or the last time you ever want to face this struggle, we are ready to guide you with compassion, understanding, and unwavering support. Our virtual intensive outpatient program is designed to meet you where you are—whether you’re introverted, caring for children, or simply more comfortable at home. And if you are a family member searching desperately for hope, know that we welcome you too, and will stand with you as you encourage your loved one toward healing. No matter your past, no matter your fear, a new life can begin today.
HIPAA Compliant • No Recordings • Locked Virtual Waiting Rooms
Life Management Resources is a fully Virtual Online Treatment Program for Alcohol and Drug Dependency
Thank you for visiting our website. Our experience tells us that most people looking for help for a dependency on Alcohol or Drugs look for answers to the following questions.
For these questions, we have prepared a brief answer, click on More for more information, or call us and let us answer any questions you may have.
FAQ
Are you currently accepting new patients?
How much is treatment and can I use insurance?
Yes, Insurance covers the cost of treatment less deductible and copayment. We work with most major insurance companies. Let us check yours and see what your coverage looks like. If you don’t have insurance, we will work out a sliding scale program or a payment plan to meet your needs.
What are the treatment options?
We offer Intensive Outpatient Program and Supportive Outpatient Programs which are considered the most effective of all outpatient programs. We use a variety of approaches to treatment, depending on what we believe will be the most effective for helping you.
What are the expectations on me or my family during treatment?
We expect you to give the program your best efforts, both in participation and attendance. Our goal is to save your life. We hope yours is the same. We expect family members to work toward understanding what you are going through and attend family meetings to help learn how to best help you.
Is there support after the program?
Our Aftercare Groups are available for all alumni who have completed the IOP for as long as you feel it is helpful to you. There is no charge for this continuing service as long as you stay sober and continue to attend on a regular basis.
What are your credentials and licenses?
We are Nationally Accredited by the Joint Commission on the Accreditation of Healthcare Organizations (JHACO); we are licensed by the Executive Counsil for Behavioral Health Care of the State of Texas; and we are certified by Legit Script.
All our therapists are Masters or Ph.D. level Licensed Professional Counselors or Licensed Chemical Dependency Counselors
More: Our Staff
What about other medical or mental issues?
For many mental health issues, we will provide counseling to help you with those issues. Should you present with a very serious mental health diagnosis, we will refer you to an appropriate provider to give you the help you need. We will refer medical issues to your own physician or refer you to someone in your area that can assist you.
How long is your program?
The IOP is an 8 Week program. Group therapy meets 3 times a week either in Morning or Evening Session. You meet weekly with your counselor to work on the issues you are dealing with.
More: Our Programs
What happens if there is a relapse?
Relapses are a part of recovery. Very few people complete a program without a relapse. We have a wonderful tool called an “Autopsy of a Relapse” to help you understand why you relapsed and how to deal with that situation in an effective way. We expect families to be supportive of your effort and in our Family Support group, we will continue to help them understand addiction and how to provide the best help and support for your recovery.
How do you assess and decide what treatment someone needs?
A complete understanding of your history – physical, psychological, social and substance abuse is crucial to our providing you with the best treatment. Our assessment and diagnosis are considered the finest in the treatment industry. The assessment will help you understand what level of treatment would be the best for you to start in.
Are there options for medication-assisted treatment needs?
We will work with your physician or find someone in your area to help you with medication should that be a necessity. We, however, do not prescribe medication.
Please give us a call and let us help you begin your journey to recovery
Intensive Outpatient Program (IOP)
- Fully virtual
- 8 weeks
- Only 10 Hours a week meeting 3x per week
- Group therapy, individual therapy & family support programs
- Based on the nationally recognized Matrix Model
- Designed to build lasting recovery
Supportive Outpatient Program (SOP)
- Fully virtual
- 8 weeks
- Only 5-6 hours a week, meeting 2x per week
- Combined group sessions and therapy
- Designed to continue to support you on your recovery journey
Aftercare
- Fully virtual
- 3 hours a week meeting 1x a week
- Designed for you to remain part of the recovering community, get back on track, or just visit
- You are never a “non-patient” – we will always be here to support you
Online Treatment
The answer is “Yes.” There have been many studies that state resoundingly that online therapy and online intensive outpatient programs are just as effective as in-person therapy. Much is due to the vast improvement in technologies that allows us to move beyond the “Skype” technology, to a full video conferencing platform designed specifically for healthcare, that keeps the session content just as it would be if we were all in the same room. Our online virtual IOP has been proven to be successful time and time again. Contact us today to learn more.
Individual Therapy
The goal of individual therapy begins with the statement “Drugs and alcohol are not the problem, they are the solution.” And it is from this belief that we begin to help you identify the place where the negative feelings and thoughts started that led to the need to self-medicate. Once uncovered, we learn skills for putting those events in a place where they no longer cause the anxiety, fear and hopelessness that led to self-medication. This becomes the real solution.
Group Therapy
Together, you and a small group of others working on recovery, can learn new coping skills that have been lost in active addiction. Sharing your personal experiences relative to the lesson being taught, gives us insight into ourselves, our behaviors and a way to make positive change.
Testimonials
“I Am Forever Grateful”
“To be completely honest, I thought I would absolutely loathe these online sessions. And while I did at first considering I was forced to go through with it, I’m glad I did; and I would do ANYTHING for my girls. Matt and Sydney taught me things about myself I didn’t know in my [at that time] 32 years of life. Matt was great and reminded me of Seth Rogen. He was very funny and straightforward and I like that. Also, he was a great teacher and has a good way of getting you to understand things. Sydney was the best counselor I could have asked for, and I appreciate EVERYTHING she did for me. She was more than just a counselor to me and even went out of her way to help my girls and I. I am forever grateful for her, Matt, and this program. I’ve never been to a rehab before this one so I may be biased, but if you’re looking for a place to grow and get help, this is it. Thank y’all!”
“You Guys Make A Difference”
“I attended LMR back around 2010-2012. I look back today and am so grateful for the support I received as I struggled with Cocaine addiction. I had been arrested just 8 months after losing my father to pneumonia and was having a very difficult time just living day to day. Thank you for everything you do and continue to do. I am now happily married to my high-school sweetheart and expecting our first child in just a few months. Jessica was my 1:1 counselor and I remember Dr. Fred very well. You guys make a difference, I hope you know that!! ”
The best investment you can make is in yourself
Virtual treatment programs availableBlog & Resources
Life Management Resources Based in Plano, Texas
From the safety of your own home, our virtual program is designed to meet you where you are—whether you’re caring for children, protecting your privacy, or simply trying to find the strength to begin. If you are a family member desperate to see change, we welcome you too. Together, we can begin to rebuild trust, dignity, and peace.
No matter what has happened, no matter how heavy the burden feels—tonight can be the night you choose life. And we will stand by you until you find it.